Personalised Treatment

Assessment

A detailed assessment is made using "Posture Screen Mobile" with or without photos and video. To gain an accurate record of the problem to allow for comparison after treatment. This record is available to you via email. Subsequent treatments can have a side by side comparison.

Clients do not have to have a digital record of any kind, the choice is yours.

Release techniques

Techniques to release physical restrictions within your tissue using a matted floor, treatment table with you seated and standing. In most cases clients are fully dressed in soft flexible clothing i.e. T-shirt and jogging bottoms.

The client is always in control, treatment is often painful though you determine how much pain and can stop and rest at any time.

Movement Awareness

Manual treatment is intertwined with movement awareness, to identify how your pain has altered the way you move. Thus allowing corrections to be made to bring you back to more normal movement patterns.

Homework

Is given to re-enforce and improve movement to help prevent re-occurrence of problem areas. This is not always completely achievable where repetitive movement in daily life can not be adequately adjusted however treatment gives a measure of balance and relief when the repetitive stress can not avoided.

Clothing, What should you wear?

As most treatment is done while fully clothed, gym style clothing; T-shirts, shorts, jogging pants, yoga suits, anything that is soft, flexible without buttons, zippers, or metal clasps are recommended as other clothing may gouge the skin. 
Nothing shiny or slippery is advised as this interferes with a good contact through the clothing. 
Undressing down to underwear is sometime necessary depending on the treatment needed.
Sports Bra’s without metal are recommended due to the flexibility of the fabric and less likely to cause any damage.

Gym Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.